{"version":"https://jsonfeed.org/version/1","title":"It's Yoga With Nadia","home_page_url":"https://itsyogawithnadia.com","description":"It's Yoga With Nadia","author":{"name":"It's Yoga With Nadia"},"items":[{"id":"https://itsyogawithnadia.com/blog/f/pourquoi-suis-je-toujours-fatigu%C3%A9e-alors-que-je-dors-8-heures","html_content":"

The 9 signs your nervous system is in overload

","url":"https://itsyogawithnadia.com/blog/f/pourquoi-suis-je-toujours-fatigu%C3%A9e-alors-que-je-dors-8-heures","title":"Why am I always tired even though I sleep 8 hours?","summary":"The 9 signs your nervous system is in overload","date_modified":"2026-08-06T14:05:06Z"},{"id":"https://itsyogawithnadia.com/blog/f/yoga-sur-chaise-%F0%9F%A7%98-une-pratique-pour-garder-mobilit%C3%A9-et-%C3%A9quilibre","html_content":"

With age, it's natural to feel more stiffness, a loss of mobility, or less stable balance.

","url":"https://itsyogawithnadia.com/blog/f/yoga-sur-chaise-%F0%9F%A7%98-une-pratique-pour-garder-mobilit%C3%A9-et-%C3%A9quilibre","title":"Chair Yoga 🧘 a practice for maintaining mobility and balance","summary":"With age, it's natural to feel more stiffness, a loss of mobility, or less stable balance.","date_modified":"2026-03-20T18:57:57Z"},{"id":"https://itsyogawithnadia.com/blog/f/le-stress-au-travail-comment-agir-avant-le-burn-out","html_content":"

Stress at work is no longer a secondary issue.

","url":"https://itsyogawithnadia.com/blog/f/le-stress-au-travail-comment-agir-avant-le-burn-out","title":"Stress at work: How to Act Before Burnout","summary":"Stress at work is no longer a secondary issue.","date_modified":"2026-01-29T17:48:44Z"},{"id":"https://itsyogawithnadia.com/blog/f/yin-yoga-with-sound-alternative-for-a-deep-relaxation-healing","html_content":"

In our modern world where everything moves at a hundred miles an hour, finding time to relax and reconnect with yourself has become essential. A practice that's gaining popularity for its unique approach, blending gentle...

","url":"https://itsyogawithnadia.com/blog/f/yin-yoga-with-sound-alternative-for-a-deep-relaxation-healing","title":"Yin Yoga with Sound Healing for Deep Relaxation","summary":"In our modern world where everything moves at a hundred miles an hour, finding time to relax and reconnect with yourself has become essential. A practice that's gaining popularity for its unique approach, blending gentle...","date_modified":"2025-01-24T14:58:34Z"},{"id":"https://itsyogawithnadia.com/blog/f/the-amazing-benefits-of-sound-healing","html_content":"

Sound Healing is a gentle, natural method for improving your wellbeing. Through soothing sounds and vibrations, it helps the body and mind relax, restore balance, and feel better. Practised for centuries, it's now winnin...

","url":"https://itsyogawithnadia.com/blog/f/the-amazing-benefits-of-sound-healing","title":"The Incredible Benefits of Sound Healing","summary":"Sound Healing is a gentle, natural method for improving your wellbeing. Through soothing sounds and vibrations, it helps the body and mind relax, restore balance, and feel better. Practised for centuries, it's now winnin...","date_modified":"2025-01-24T14:30:27Z"},{"id":"https://itsyogawithnadia.com/blog/f/heres-the-truth-about-yoga-you-dont-need-to-be-flexible","html_content":"

I've lost count of how many times I've heard people tell me they can't do Yoga because they're not flexible… so they don't even try.

","url":"https://itsyogawithnadia.com/blog/f/heres-the-truth-about-yoga-you-dont-need-to-be-flexible","title":"The Truth About Yoga: You Don't Need to Be Flexible!","summary":"I've lost count of how many times I've heard people tell me they can't do Yoga because they're not flexible… so they don't even try.","date_modified":"2024-02-23T19:16:55Z"},{"id":"https://itsyogawithnadia.com/blog/f/how-to-practice-mindfulness-7-techniques-for-everyday-life","html_content":"

In the whirlwind of our busy days, finding moments of calm and presence can feel like a challenge. But imagine if weaving mindfulness into your routine could transform your wellbeing at a deep level?

","url":"https://itsyogawithnadia.com/blog/f/how-to-practice-mindfulness-7-techniques-for-everyday-life","title":"How to Practise Mindfulness: 7 Techniques for Everyday Life","summary":"In the whirlwind of our busy days, finding moments of calm and presence can feel like a challenge. But imagine if weaving mindfulness into your routine could transform your wellbeing at a deep level?","date_modified":"2024-02-20T13:09:55Z"},{"id":"https://itsyogawithnadia.com/blog/f/9-things-everyone-should-know-about-yoga","html_content":"

Have you ever wondered if there was more to Yoga than the postures on your mat?

","url":"https://itsyogawithnadia.com/blog/f/9-things-everyone-should-know-about-yoga","title":"9 Things Everyone Should Know About Yoga","summary":"Have you ever wondered if there was more to Yoga than the postures on your mat?","date_modified":"2024-02-16T16:00:14Z"},{"id":"https://itsyogawithnadia.com/blog/f/transform-your-life-with-14-minutes-of-daily-yoga-practice","html_content":"

Do you often feel overwhelmed? Stressed, tired, everywhere except in the present moment?

","url":"https://itsyogawithnadia.com/blog/f/transform-your-life-with-14-minutes-of-daily-yoga-practice","title":"Transform Your Life with Just 10 Minutes of Yoga a Day","summary":"Do you often feel overwhelmed? Stressed, tired, everywhere except in the present moment?","date_modified":"2024-02-13T16:38:49Z"}]}