Yoga Styles

Ashtanga

Ashtanga Yoga is a vibrant and energizing practice that pairs a flowing sequence of poses with mindful breathing. This dynamic style builds strength, flexibility, and focus, offering a solid foundation through the primary series while letting you progress at your own pace.

With each session, you’ll feel your stamina grow, your body detoxif

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With each session, you’ll feel your stamina grow, your body detoxify, and a calm, focused mind as you practice.

Ready to see what Ashtanga can do for you?

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Hatha

Ashtanga

Hatha Yoga is a gentle and foundational practice, focusing on static postures and breath control.

It is an excellent Yoga Practice for beginners and promotes balance, flexibility, and mental clarity.

It’s perfect for beginners and anyone looking for a calming practice that connects body and mind. Ready to find your balance?

Vinyasa

Ashtanga

Vinyasa

Experience the graceful rhythm of Vinyasa Yoga, where flowing movements are guided by your breath. This practice emphasizes a deep connection between mind and body, creating a meditative experience as you move from one pose to the next.

Perfect for enhancing flexibility, boosting heart health, and easing stress, Vinyasa Yoga offers a dynamic path to wellness.

Yin

Aerial

Vinyasa

Yin Yoga is all about stillness and deep relaxation. By holding gentle, passive poses for longer periods, this practice nurtures your connective tissues, improving flexibility and joint mobility while inviting a sense of inner calm.

It’s the perfect way to slow down and reconnect with yourself.

Aerial

Take your Yoga practice to new heights with Aerial Yoga! This unique style blends traditional yoga with a touch of acrobatics, using a fabric hammock to support and elevate your movements. It’s a fun way to build strength, improve flexibility, and gently decompress your spine.

Ready to try something new and exciting?