Hi, I’m Nadia! My story started 15 years ago in France when I packed my bags and headed to the lively city of London to improve my English and embrace new adventures. I ended up finding so much more—the city became my second home, and it’s where I met the love of my life.
Today, I’m a wife, a mom to two energetic kiddos, and the proud owner of my own business. My life is a beautiful mix of family, work, and personal growth, but it hasn’t been without its challenges. For over a decade, I’ve been living with Lupus—a journey that’s tested me but also shaped me.
Yoga and Meditation became my lifeline, helping me find strength, peace, and balance when I needed it most. Now, I’m passionate about sharing this gift with others, especially busy souls craving a sense of calm and well-being.
Ready to join me? Let’s find your calm, your balance, and even a little bit of joy along the way.
I like to think of my teaching as a bridge between ancient yoga traditions and the fast-paced lives we all lead today.
My classes aren’t just workouts—they’re moments to recharge, find focus, and reconnect with yourself.
Beyond the mat, I’m all about creating a community where busy folks like you can feel seen, supported, and inspired.
Sound like something you need? Click ‘Learn More’ to start your journey toward a calmer, more balanced life.
Step into a world of yoga designed just for you!
From the dynamic flows of Ashtanga and Vinyasa to the calming holds of Yin and Hatha—or even the uplifting fun of Aerial yoga—there’s something for everyone.
Whether you’re a seasoned yogi or just rolling out your mat for the first time, each class is crafted to help you build strength, flexibility, and inner peace.
Ready to find your flow? Click ‘Explore’ and discover the perfect style for your journey!
Wellness doesn’t have to wait for the perfect moment—it can fit right into your busy life.
As a Yoga and Meditation teacher, I’m here to help you discover balance, mindfulness, and strength so you can show up as your best self.
My sessions are crafted for busy individuals like you, offering stress relief, better focus, and a fresh sense of well-being.
The result? More confidence, energy, and time for
the people you love.
Ready to feel your best? Click ‘Benefits’ to take the first step!
Tap into the power of your breath with Pranayama! This practice is more than just breathing—it’s a path to feeling centered, refreshed, and full of vitality.
Whether life feels hectic or you’re managing the demands of work, these techniques are easy to incorporate and incredibly effective.
Click ‘Explore’ to learn how simple breathwork can boost your mental clarity, emotional balance, and overall health.
Step into a space of calm and clarity with my Meditation classes.
Whether you’re just starting or have been meditating for years, my guided sessions are designed to meet you where you are.
Together, we’ll explore techniques that help you find balance, focus, and peace, making mindfulness an easy and meaningful part of your day.
Click ‘Discover’ to learn how Meditation can transform your life, one breath at a time.
Find out where you stand on the Stress-o-meter in under 2 minutes! Start your path to a stress-free, more peaceful you today.
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