Nervous system regulation through Yin Yoga, Pranayama & Sound
— London & online —
From High-Pressure Environments to Grounded Balance
Before stepping into yoga and Sound Healing, my career was built in high-pressure, fast-paced environments.
I spent years navigating irregular flight hours and sleep disruption as an international flight attendant, followed by years in high-end design consulting and running my own business in London.
Balancing demanding targets, client expectations and an unpredictable pace alongside a sudden Lupus diagnosis taught me a vital lesson --> you cannot out-hustle a body running on empty.
True recovery didn't come from pushing harder or waiting for the weekend. It came from gentle, consistent practices: using daily Breathwork, accessible Yin postures and Sound Healing to help the body truly downshift and recharge.
Today, I help busy women and workplace teams step away from chronic stress and bring practical, calming routines into their daily life.
SOS Nervous System: 10 Minutes to Calm Down
FREE Instant Access Guide & Guided Audio
When to Use It: When work is overwhelming, your jaw is tight, and you need a quick 10-minute pause to reset.
What's Inside:
- Simple breathing techniques to slow racing thoughts.
- Gentle Yin Postures you can do to release shoulders and neck tension.
- A guided body relaxation to regain focus and calm.
Price: FREE
7 Days to Find Yourself Again
7-Day Self-Paced Audio Programme with Lifetime Access
Who It's For: If you feel constantly drained and disconnected, and want a simple daily structure to restore calm and mental clarity.
What's Inside:
- 11 guided Yin Yoga and breathwork audio sessions.
- Daily gentle practices to wake up joints and release muscle tension.
- Downloadable integration workbook.
Price: £37
Exclusive Checkout Companion:
Sleep Again (£27) --> 3 guided 20-minute Yoga Nidra practices (Mondays, Wednesdays and Fridays) to quiet a busy mind before bed and prepare your body for deep, restorative sleep.
Find Yourself Again
4-Week Signature High-Touch Programme (In Progress)
Who It's For: Women ready for a deeper personal journey to rebuild their energy, reset their nervous system and create lasting daily balance.
What's Inside:
- Weekly live Yin Yoga, Breathwork, and Guided Meditation sessions.
- Step-by-step guidance to build your personalised daily calm routine and nervous system regulation built.
- High-touch group support and direct guidance with Nadia.
Status: In Progress / Opening Soon
Mobile App : Calme Mode ON
On-Demand Web & Mobile App (one-time payment with lifetime access)
Who It's For: Women who want an ongoing, daily library of short practices in their pocket to stay grounded, relieve stress and sleep better without needing to commit to an hour-long class.
What's Inside:
- 7-days of Yin Yoga, Breathwork and Guided Meditation.
- Morning Yoga — Dynamic mini-flow · 3 min · Morning
- Midday Meditation — Guided meditation · 3 min · Midday
- Pranayama — Breathing exercises · 3 min · Afternoon
- Evening Yin Yoga — Relaxing postures · 3 min · Evening
- Gratitude Journal — Reflection & gratitude · 2 min · Bedtime
Prolonged desk work, tight deadlines, and constant screen time leave teams drained and tense. Our corporate sessions provide practical, accessible tools to help employees decompress, improve posture, and regain mental focus without needing prior yoga experience or changing into gym clothes.
Corporate Packages
- Chair Yoga & Desk-Friendly Breathwork: Gentle stretches and breathing exercises done right at the desk to relieve neck, back, and wrist strain.
- Sound Yin Yoga & Relaxation Sessions: Restorative floor sessions combining gentle Yin postures and sound healing instruments to deeply lower stress.
- Team Wellness Days, Off sites & Lunch & Learns: Custom wellness experiences designed for team retreats, mental health awareness weeks and company off sites.
Formats & Locations
--> In-Person: Across Greater London (at your office, event space, or studio).
--> Online: Live interactive sessions via Zoom for remote and hybrid teams worldwide.
SOS Nervous System
10 minutes to come back down.
Sign up and get your FREE guide instantly!