For calmer, more engaged and higher-performing teams
Corporate Yoga
I support companies who want to place their teams' wellbeing at the heart of how they operate, through accessible, tailored and effective Sound Yin Yoga and Chair Yoga sessions, delivered in person or online.
The sessions are designed to reduce stress, prevent burnout, ease physical tension and improve quality of life at work, while supporting focus and professional performance.
Why offer Yoga in the workplace?
Accessible à tous
Today's world of work demands ever more energy, focus and adaptability.
Chronic stress, posture-related pain and mental fatigue have a direct impact on teams' wellbeing and effectiveness.
Corporate Yoga helps to:
● Reduce stress and mental load
● Prevent burnout
● Ease back, neck and shoulder pain
● Improve posture and prevent musculoskeletal disorders
● Release physical and emotional tension
● Encourage better balance and a better quality of working life
The benefits for your teams
● Reduced stress and better nervous system regulation
● Burnout prevention and improved overall wellbeing
● Better posture and back pain prevention
● More focus, mental clarity and energy
● A calmer, more collaborative working atmosphere
● More engaged, higher-performing employees over the long term
Formats available
Sessions are fully adaptable to your organisation's needs:
● On-site sessions (at your premises)
● Online sessions (live)
● One-off events (wellness days, seminars, team-building)
● Weekly programmes
● Bespoke programmes tailored to your goals and constraints
All levels are welcome. No previous Yoga experience is necessary.
My approach
My teaching is gentle, inclusive and respectful of every body.
Sessions combine accessible movement, conscious breathing and relaxation, with particular attention paid to posture, pain prevention and releasing tension.
The aim isn't performance, but lasting wellbeing, within a safe and caring environment.
Pricing
Pricing is entirely bespoke, based on the format, duration and specific needs of your company.
SOS Nervous System
10 minutes to come back down.
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